If you want to work out, have fun and be active, Zumba is the workout you have been looking for! Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one hour of awe-inspiring movements meant to engage and captivate for life!
Zumba fuses latin and international rhythms and easy-to-follow moves to create a dynamic, exciting and effective fitness program. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the entire body to create a one-of-a-kind workout.
Zumba is designed for everyone. Participants of any fitness level, any background or age can start Zumba right away!
Ask the desk for more information about CDA Dance Inc Zumba.